joi, 7 noiembrie 2019

vegetarian shepherd’s pie

                                   shepherd’s pie

Vegetarian Shepherd’s Pie! ♡ Ay yay yaaaay. This is good.
Shepherd’s Pie season is upon us and this super cozy vegetarian version is running around on the loose in our house. And did you hear me when I said veg only? Honestly, we don’t even need the meat – I promise these vegetables are the yummy kind.
Like, really yummy.
Like, sautéed with garlic and onion, sauced up with a sizzle of red wine, coated in a quick gravy, and baked under a layer of creamy mashed potatoes good. Want. Want. Want.
This is not a lentil shepherd’s pie, but if you want to add lentils for a little more protein punch, you do you.


I decided to put Greek yogurt in my potatoes to lean towards healthy while still being creamy-tangy (gah, so good).
That being said, if you want this to be a completely vegan shepherd’s pie, just use olive oil instead of butter and maybe a splash of non-dairy milk in your potatoes and you will be golden.
And if you’re gluten free? I have a hack for you involving mashed potatoes – check the recipe notes.
Meat or no meat, dairy or no dairy, gluten or no gluten… let’s work with everyone here.

Can you smell it though? That red wine, garlic, olive oil, rosemary aromatherapy?
If you’re really looking ahead, I’ll also say that Shepherd’s Pie is a perfect after-Thanksgiving recipe, because guess what you have a lot of in your fridge after Thanksgiving? Leftover mashed potatoes. This is an amazing way to use up some of those holiday potato leftovers.
The mashed potatoes usually need a little help since they dry out a bit in the fridge, so just heat them up with a little water or milk and get them nice and creamy again, and then spread that magic on top of your silky, veg-packed mushroomy gravy.
Important to note that this vegetarian shepherd’s pie is a total comfort food meets real food situation, so it’s going to require pajamas or sweats. A big fluffy sweater would be okay, too. Blanket, slippers, and candle are all optional. But a big appetite will be necessary. I know you can deliver.
When you pull this out of the oven and the sauce is bubbling up around the sides under the lightly-golden-brown potatoes and your whole house smells like a log cabin in the northwoods?
That will not be a sad moment for you.

vegetarian shepherd’s pie

Prep Time: 20 minutes Cook Time: 35 minutes Yield: 8, or 6 if you’re hungry


Vegetarian Shepherd’s Pie ♡ saucy mushrooms, carrots, and peas topped with creamy mashed potatoes. Real food meets comfort food!


Vegetarian Shepherd’s Pie Filling:
  • 2 tablespoonolive oil
  • 3 shallotsminced (or some onions and garlic)
  • 16 ounces fresh mushroomssliced
  • 6 carrotspeeled and chopped (about 2 cups)
  • fresh herbs to taste (I used 1 sprig of rosemary, thyme, and a bay leaf)
  • 2 tablespoontomato paste
  • 2 tablespoonflour
  • 1/2 cup red wine
  • 12 cups veggie broth
  • 1 teaspoon salt (more or less to taste)
  • 2 cups frozen peas
Mashed Potatoes:
  • 6 Yukon gold potatoes (about 2 pounds)
  • 1/2 cup full fat Greek yogurt
  • 1/4 cup butter or olive oil
  • salt to taste


  1. Make the mashed potatoes: Peel the potatoes. Boil them until fork tender (you want them to mash easily). Drain, mash, and mix in yogurt and butter. Season to taste. (You can also use the Instant Pot method which is quick and easy! That’s what I do.)
  2. Make the veggies: In a large oven-safe pot, heat the oil over medium heat. Add shallots and sauté until fragrant. Add mushrooms, carrots, and whole herbs (you will pull the herbs out later). Sauté until carrots are softened.
  3. Make the gravy: Add tomato paste and flour to the pot and stir. Pour in the red wine (sizzzzle) and scrape all the browned bits off the bottom of the pan. Let the wine cook out for a minute or two. Slowly add the broth, stirring it in until a gravy starts to form. Season with salt. Simmer over low heat to get it thickened even further.
  4. Bake: Remove the herbs. Stir in the peas, spread the mashed potatoes on top (brush with butter to be extra awesome), and bake for 15 minutes at 350. I finished mine on the broil setting for a few minutes to get it nice and brown on top.
Gluten Free Variation: Skip the flour and stir in about 3/4 cup mashed potatoes to the veggies and liquid to make a “gravy.” Easy. Tasty.
Vegan Version: Use olive oil in place of butter and non-dairy milk in place of the yogurt.
Meat Version: Add browned ground meat to the gravy mixture. Yummy!
Pro Texture Tip: I chopped up half of my mushrooms so there would be a better texture variety in the filling. If you don’t want to use red wine, just sub a little more liquid. No problem.
Serves 8
Calories Per Serving: 272
17%Total Fat 10.7g
6%Cholesterol 17.6mg
20%Sodium 481.9mg
12%Total Carbohydrate 35.6g
Sugars 8.1g
17%Protein 8.5g
31%Vitamin A 468.4µg
56%Vitamin C 33.6mg

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