vineri, 6 decembrie 2019

How to cooking malva pudding recipes easy?

                            Malva pudding

Before an ongoing visit to Los Angeles, I'd heard a great deal about Google, an eccentric eatery malva pudding with an interesting name. Individuals were begging me to go malva pudding. To such an extent, that in the event that I didn't, I'd be racked with blame for the following five to seven years. (Which I believe was the expected impact.) Whatever it was, it worked, and when intending to get together with a companion malva pudding, I recommended we go there.

 Malva pudding

Since he lived in Silverlake, he knew about Sqirl, and said we ought to go early in the day to maintain a strategic distance from the lines. I'm of the age where I would prefer not to hold up in line any longer to eat. In any event I thought malva pudding I was.

However there I was, remaining on the walkway at 10:30 am, holding up in line to get in and request. It helped that the climate in L.A. is regularly astounding, so remaining on the walkway while you sit tight for a table isn't a similar hardship it is in New York or Paris, in the winter.

My companion and I lived in San Francisco for quite a while, so we're nourishment stiff necks of the most noteworthy request. I'd been trained to attempt the roan pesto rice (underneath). Also, by and by, to maintain a strategic distance from any blame, we requested one of those, just as a couple of others things to attempt.

While we hung tight for our nourishment, I was tasting my first Turmeric Tonic (which was phenomenal; I hadn't ever had turmeric tonic, as hasn't exactly hit Paris yet), while feeling generally excellent about myself, and my wellbeing. At that point I took my first forkful of the rice bowl the server brought over.

                                            Malva pudding

We both quit talking and took a gander at one another, gesturing in quiet understanding over how great it was, and kept on making a plunge; it was probably the best thing I'd at any point eaten, and one of only a handful hardly any things that satisfied everyone's expectations. Every significant piece was a Gordian bunch of covering flavors—tart roan pesto rice malva pudding, splendid watermelon radishes cut sword dainty, salty sheeps' milk feta, eruptions of new dill, safeguarded Meyer lemon, velvety avocado, a tangle of bacon, with a poached ranch egg resting among different fixings in the bowl.

The fixings were washed in an aged jalapeño sauce… it resembled the best of southern California, in one bowl. I think most San Franciscans may get apprehensive that it's a great opportunity to surrender their status as the best nourishment city in America, to Los Angeles. (In spite of the fact that I had such a large number of incredible suppers on my book visit, I believe there's significantly more challenge out there in the other 49 states.)

I have an interesting intuition about nourishment, and normally tell if a café is great even before I stroll in. At Sqirl, there is normally a line to get in, so it was somewhat simpler to measure that ;) But when we'd completed the process of requesting and the counterperson inquired as to whether we needed treats, the ones in the glassed on the off chance that didn't resemble being anything unique. Anyway there was something charming about the almond cakes with a couple of sunflower seeds dispersed on top, and the to some degree plain-looking pudding cakes, so I requested one of each. As is commonly said in Southern California – like, goodness my God!… were those ever great.

Luckily, the proprietor, Jessica Koslow, was thoughtful enough to share malva pudding her recipe in her book Everything I Want to Eat: Sqirl and the New California Cooking. You can make the avocado toast, which characterizes the class, bested with strips of salted vegetables, garlic cream, and flavors. There are socca pancakes with labne, just as kohlrabi tzatziki and, that is correct, their recipe for the turmeric tonic. (I regularly observe new turmeric at common nourishments stores in Paris, so maybe there's an underground turmeric tonic system I have to connect to?)

Joyfully the Malva Pudding Cakes are additionally in this connecting with and easy to use book. The book says when you serve these, everybody will ask where the recipe is from, so I'm here to disclose to you they're from Sqirl. What's more, they're breathtaking.

You'll have to work quick when the cakes leave the stove to get the cream blend into the cakes. Make a little cut in the top with a sharp paring blade and empty a portion of the cream into each cake, until it arrives at the top. When you've arrived at that point, stop and proceed onward to the following one. At that point return and pour enough of the cream over into each cake until it just arrives at the highest point of every individual cake, however no more.

I tried too hard the first occasion when I made them, so sent Jessica a message, requesting that when quit pouring. She instructed me to "let the fluid in, in a pace where you can see it ingest, at that point include more." She stops when she sees it remaining superficially, and not retaining further. So you may have a portion of the cream blend remaining.

These are the sweet side (think clingy toffee pudding, yet without the dates), however are little in size, so you don't need to feel really awful about enjoying one independent from anyone else.

Malva Pudding Cakes recipes

8 servings

Makes 8 cakes Adapted from Everything I Want to Eat: Sqirl and the New California Cooking by Jessica Koslow These pudding cakes get prepared in little, ungreased paper panettone molds. Plan on serving them in the cups since I don't think you'd have a lot of karma getting the pudding cakes out flawlessly. They're best delighted in by diving a spoon directly in. Little panettone molds (around 2 1/2" x 1 3/4," 6.5 x 4.5cm) can be found in cookware stores or on the web. I had a go at preparing a couple of cakes with unsupported biscuit heating cups, the benevolent that will stand up without anyone else, and don't should be heated in a biscuit tin, which worked quite well. (The parts will be increasingly unassuming too, despite the fact that you'll require more than 8 of those cups since they're littler.) Fill each most of the way up with the hitter and heat for 25 to 30 minutes, or until profoundly bronzed over the top, similar to the bigger ones. Ensure the filling is very hot when you pour it in. In the event that you make it a piece ahead of time and it chills off, rewarm it before pouring. I made these multiple times and had some extra filling so you may not require everything. Next time I may have a go at diminishing it to 1/2 cup cream, 1/2 cup sugar, 6 tablespoons spread, and 2 1/2 tablespoons of water. In any case, since I don't need you to get captured short, make them as composed and in the event that you discover you have remaining, make a note to make the diminished measure of occupying whenever. Furthermore, there will be a next time...

For the cakes

1 cup (140g) flour

1/2 teaspoons heating powder, ideally without aluminum

3/4 teaspoon heating pop

1 cup (200g) sugar

2 enormous eggs, at room temperature

3/4 teaspoon fit or fine ocean salt

1/4 cup (75g) stressed apricot jam

1/2 tablespoons softened unsalted spread

1/2 teaspoon apple juice or white vinegar

1 cup (250ml) entire or lowfat milk

For the filling

3/4 cup (180ml) substantial cream

3/4 cup (150g) sugar

1/2 cup (4 ounces, 115g) unsalted margarine, cubed, at room temperature

1/4 cup (60ml) water

For the cakes

1. Preheat the broiler to 375ºF (190ºC). Set 8 little panettone forms on a rimmed heating sheet.

2. In a little bowl, whisk together the flour, heating powder, and preparing pop.

3. In a bowl of a stand blender fitted with the oar connection, or by submit a medium bowl, beat the sugar, eggs, and salt on medium speed until the player is thick and pourable, similar to a liquefied milkshake, around 2 minutes. Decrease the speed to low and beat in the jam until joined. At that point blend in the dissolved margarine and vinegar.

4. Include 33% of the milk, at that point half of the flour blend. At that point include another third of the milk, at that point the remainder of the flour. At long last, include the remainder of the milk and mix until smooth. On the off chance that there are huge protuberances, whisk it quickly, only enough until the hitter is smooth.

5. Empty the player into the 8 molds, which will fill them somewhat more than most of the way up. Heat the cakes until they are profoundly bronzed over the main, 35 to 40 minutes. The cakes should be well-prepared, or as Jessica says, "...almost overbaked - so as to absorb the filling."

For the filling

6. While the cakes are preparing, heat the cream, sugar, spread, and water, whisking delicately, until the margarine is liquefied and the blend is smooth. Keep warm while the cakes are preparing, or rewarm directly before filling the cakes. (I thought that it was most effortless to move the hot filling to an estimating cup, for pouring in the subsequent stage.)

7. At the point when the cakes leave the stove, utilizing the tip of a paring blade to jab and draw back a little fold from the center of the highest point of each. Jab the blade in the cake to make a little space inside and pour enough of the filling in each until the cakes can take no more of the filling.

8. When you've filled every one of the cakes, return and rehash the procedure, filling the cakes with extra filling just until it arrives at the top. You may have not utilize all the filling however don't stress if a few overflow.

Serving: Serve the cakes warm. They need no backup.

Capacity: The cakes can be made as long as two days ahead of time, despite the fact that are at their best served that day they are made, ideally warm from the stove. You can rewarm them on a preparing sheet in a 325ºF/160ºC broiler, until they're warmed through.

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vineri, 22 noiembrie 2019

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vineri, 8 noiembrie 2019

quinoa sweet potato salad

quinoa sweet potato salad

This salad is, really, not a true salad.
It’s more like a pile of warm roasted sweet potatoes, caramelizy onions, and crisped chickpeas, all fragranced-up with some sprigs of fresh rosemary and speckled with toasty maple walnuts, piled on quinoa with fresh greens if your heart feels it, and eaten warm – or cold! – at your desk, in between morning and afternoon pumpkin lattes.
It is the food manifestation of cozy, with a healthy foot forward. It is ready for sweater weather. It is fall in a bowl.


Here’s the recipe: sheet pan. The end.
Diced sweet potatoes. Chickpeas. Rosemary. Shallots. Really, just DO IT FOR THE SMELLS. It is fall’s perfume.
Throw some mapled walnuts on there at the end of the roasting session and BAM. What is this, the hottest new vegan restaurant in town?
At this point you have a few options.
  1. Mix right away. Toss everything together with some quinoa and greens (optional).
  2. Prep for later. Divvy it up between lunch containers so you’re LUNCH GAME STRONG for the week.


The roasted sweet potatoes, chickpeas, caramelizy shallots, maple walnuts, and quinoa all make a delicious and filling meal, period. But my favorite recipes are ones that kind of give you room to improv a bit depending on the mood of the day, and there’s definitely room for that here.
  • Fried egg
  • Soft boiled egg
  • Goat cheese
  • Roasted chicken
  • Red pepper flakes
  • Lemony herb dressing
  • Honey mustard dressing
  • Green tahini (again ♡)
  • Just olive oil and lemon, because #easy.
I went with honey mustard dressing and a side of roasted chicken and holy moly. It did not disappoint.


  • Toasted with maple = magic. Fall’s nature candy.
  • Keep you full. THANK YOU.
  • Amazing source of Omega-3 fatty acids which are important for your body and your brain, and can help fight depression and anxiety, and inflammation, and a variety of other things. A true superfood.
In addition to walnuts being 💯 all on their own, we’re ALSO taking the pledge this month to #ChooseLunch. That means lot of meal prep recipes to keep that midday slump at bay and actually make us, well, want to eat lunch every day? YES.
Walnuts + Meal Prep = Match made in heaven. ♡

quinoa sweet potato salad

Prep Time: 15 minutes Cook Time: 45 minutes Yield: 4 large servings


Quinoa Sweet Potato Salad! A sheet-pan meal prep salad packed with roasted sweet potatoes, caramelizy onions, crisped chickpeas, fresh rosemary, and toasty maple walnuts.


Sweet Potato Salad
  • 2 large sweet potatoes, peeled and diced
  • 2 shallots, peeled and roughly chopped
  • a sprig of rosemary or thyme
  • a pinch of salt
  • a swizzle of olive oil
  • 1 14-ounce can chickpeas
  • 1 cup whole walnuts
  • 2 tablespoonmaple syrup
  • cooked quinoa (for serving, optional)
  • baby kale (for serving, optional)
  • dressing of choice (see notes)


  1. Preheat the oven to 425 degrees. 
  2. Arrange the sweet potatoes on a large sheet pan with the shallots and herbs. Toss with olive oil and salt. Roast for 20 minutes.
  3. Add chickpeas to the pan. Stir it all up. Roast for another 20 minutes.
  4. Toss walnuts with maple syrup and a little more salt. Add mapley walnuts to the pan. Stir it up. Roast for another 5 minutes.
  5. Remove the stems of the herbs. Serve roasted mixture with cooked quinoa, baby kale, and dressing of choice. Healthy and delicious!


Dressing ideas: this lemon dressing, this honey mustard, or just plain ol’ lemon, olive oil, and salt! Can’t go wrong.
Keywords: sweet potato salad, sheet pan meal, meal prep, lunch recipe, healthy meal prep recipe
Serves 4
Calories Per Serving: 424
42%Total Fat 27.6g
0%Cholesterol 0mg
20%Sodium 475.4mg
13%Total Carbohydrate 38.7g
35%Dietary Fiber 8.7g
Sugars 9.9g
21%Protein 10.6g
31%Vitamin A 462.4µg
4%Vitamin C 2.5mg

paprika chicken pasta

paprika chicken pasta

Guess what? Pasta and chicken are getting spicy, creamy, and ultra-cozy for fall! That’s what.
There are zero fancy things going on here. We’ve got pasta (farfalle, because bowties are just adorable, aren’t they?) tossed in a luscious and creamy sauce that is kicked up a notch with paprika – spicy or not! you choose. The chicken is baked under a nice coat of dry spices and can be served tossed in with the pasta, or just sliced and laid nice and pretty on top.
And… that’s all. Add some roasted broccoli or green salad or whatever you like as a side (would crusty bread be too much?), and this is silky-smooth paprika chicken pasta is suddenly looking like a hot new fall accessory.


Okay, first up. Bake your chicken. I used the internet’s favorite brine / brush / bake method.
But basically it’s like this:
Now onto the pasta, and since we are working with so few ingredients here, please select good quality pasta!
Boil the pasta and toss it with your creamy sauce.
OH MY GOSH. Look how beautiful and creamy and paprika-y
That’s all! You’re done.
Chicken goes on top, or mixed in, however you like it.
Send your fork into that luscious bowl of paprika chicken pasta goodness and call it a day

paprika chicken pasta

Prep Time: 15 minutes Cook Time: 30 minutes Yield: 2–4 servings (2 if you’re hungry, 4 if you’re reasonable) 


Paprika Chicken Pasta! ♡ Spiced baked chicken with pasta tossed in a luscious and creamy paprika sauce. YUM.


Paprika Chicken
  • 1 pound chicken breasts
  • 1 tablespoon olive oil
  • a pinch of paprika, garlic powder, onion powder, salt
Creamy Paprika Pasta
  • 8 ouncefarfalle (DeLallo brand is the best pasta, hands down!)
  • 2 tablespoons butter
  • 4 cloves garlic, minced
  • 2 tablespoons flour
  • 1/4 cup dry white wine
  • 1 1/2 cup chicken broth
  • 2 teaspoons paprika (see notes)
  • 1/4 – 1/2 cup heavy cream 
  • 1 teaspoon kosher salt
  • squeeze of lemon juice


  1. Prep: Preheat the oven to 450 degrees. 
  2. Brine the chicken: Fill a medium bowl with lukewarm water. Sprinkle some salt in. Soak the chicken breasts in the salted water for 15 minutes. (This purpose of this is for better flavor – if you are short on time, you can skip this.)
  3. Bake the chicken: Pat the chicken dry. Transfer to a baking dish. Drizzle with olive oil. Sprinkle thoroughly with paprika, garlic powder, and salt. Bake for 15 minutes or until cooked through. Let the chicken rest before slicing.
  4. Pasta: Cook to package directions. Toss with oil and set aside.
  5. Sauce: Melt the butter in a skillet over medium heat. Add the garlic; saute for about 2 minutes. Add the flour; cook for about 2 minutes. Add the wine; stir and let it sizzle out. Add the broth, a little at a time, stirring between each addition. Add the paprika and the cream. Stir until bubbly and creamy enough to coat the back of a spoon. Season to taste with salt and lemon juice.
  6. Assembly: Toss the pasta with the creamy sauce. Arrange a sliced chicken breast on top. Sprinkle with parsley or red pepper flakes.
Paprika: Regular paprika works perfectly. Hot Hungarian paprika also works, but it will be spicy, so you might only need one teaspoon instead of two. Smoked paprika… I wouldn’t recommend it for this recipe because it’s so, um, smokey? but you’re in charge of your own destiny here!
Wine Replacement: Use additional chicken broth.
paprika pasta, paprika chicken, weeknight dinner, pasta dinner, cozy pasta recipe, easy pasta recipe

Serves 4
Calories Per Serving: 519

30%Total Fat 19.2g
38%Cholesterol 114.8mg
28%Sodium 669.4mg
16%Total Carbohydrate 49.3g
10%Dietary Fiber 2.5g
Sugars 2.4g
72%Protein 36.1g
10%Vitamin A 151.8µg
4%Vitamin C 2.5mg

cinnamon sugar apple cake

cinnamon sugar apple cake

This cinnamon sugar apple cake is just one of those things that is very regular but somehow elevates the day a little bit. It’s low maintenance, highly snackable, and 100% as warming, fragrant, and cozy a basic apple cake should be. 
This apple cake is:
  • light and fluffy
  • loaded with fresh apples
  • sweet but not overly sweet
  • magically crispy with that layer of cinnamon-sugar on top
  • a nice vehicle for some whipped cream or honey butter
  • excellent with coffee
  • and a sweater
  • and a fall candle
  • coming to you, warm, fresh-out-the-oven, in just under an hour.


First of all, let me just establish that I do not peel my apples for anything. No thanks, man. I just cannot be bothered to spend any time removing a perfectly good, edible, nutritious peel. You go ahead and make the rules in your own kitchen.
Here are some apple cutting options for you:
  • Finely diced (top): classic apple cake situation. You’ll get tiny pockets of juicy apple tucked into your cake. Very normal and delicious.
  • Thinly sliced (middle): my personal favorite. I use a mandoline (affiliate link) to slice the apples super thinly, and then I run through them again with a knife to create bite-sized, paper-thin pieces of apple. This allows you to still get those pockets of apple in your cake, but helps distribute the apples a bit better so you’re not ending up with such heavy chunks of apple in the cake.
  • Shredded (bottom): the pieces of apple will magically sort of “disappear” into the cake. No pockets of apples – just lots of that naturally wonderful apple sweetness. This is my second favorite way to cut the apples.


Mix your apples into the batter.
Bake, slice, and now eat, like, a lot of apple cake.

This cake was the perfect weekend treat (not to mention Monday snack and Tuesday 2nd dinner), and guess what’s right around the corner?  Wednesday breakfast.
Add some honey butter and coffee and you are in Cozy Fall Business.
In our house, we have no problem eating the. whole. thing.  As in, two adults and one entire cake. A little piece here, and a little piece there, and three more pieces after dinner, and suddenly it’s time to make another apple cake.

cinnamon sugar apple cake

Prep Time: 15 minutes Cook Time: 45 mins Yield: 12


This simple cinnamon sugar apple cake is light and fluffy, loaded with fresh apples, and topped with a crunchy cinnamon sugar layer!


Apple Cake:
  • 1 1/2 cupbrown sugar
  • 1/3 cup oil
  • 1 egg
  • 1 cup buttermilk (or 1 cup milk + 1 tablespoon white vinegar)
  • 1 teaspoon vanilla
  • 1 teaspoon baking soda
  • 2 1/2 cupflour
  • 2 1/2 cupchopped apples (see notes)
Cinnamon Sugar Topping:
  • 1/2 cup sugar
  • 1 teaspoon cinnamon
  • 1 tablespoon butter, melted


  1. Preheat oven to 325 degrees.
  2. Mix ingredients in order given, stirring until just combined.
  3. Pour batter into a buttered 9×13 pan.
  4. Combine last 3 ingredients to make a topping and sprinkle / spread it evenly over the batter.
  5. Bake for 45 minutes. Serve with honey butter or whipped cream if you want. APPLE CAKE IS THE BEST!


The equipment section above contains affiliate links to products we use and love!
Apples: I found that two average sized apples was about the right amount to get 2-ish cups of cut apples. For cuts/textures, see the photo and notes in the post! I like to use a crispy, sweet apple like Honeycrisp for this cake, but honestly, I think just about any type of apple would work.
Types of Oil: Canola or vegetable oil is what I normally use, but olive oil is also really delicious in baked goods – it just has a unique, distinct, olive oily flavor. Also, I haven’t tried it yet but I’d be willing to bet that an equal amount of coconut oil or butter would work, too.
Honey Butter: Mix 2-3 tablespoons softened butter with 2-3 tablespoons of honey. Add a sprinkle of sea salt if you want to take it over the top (you do).

Serves 12
Calories Per Serving: 319

12%Total Fat 7.9g
6%Cholesterol 18.9mg
7%Sodium 158.1mg
20%Total Carbohydrate 59.3g
4%Dietary Fiber 1.1g
Sugars 38.4g
8%Protein 4g
1%Vitamin A 18.1µg
2%Vitamin C 1.1mg

joi, 7 noiembrie 2019

pumpkin rigatoni with rosemary walnut crispies

pumpkin rigatoni with rosemary walnut crispies

Good news! There is a bowl of silky, creamy, savory pumpkin-sauce-bathed rigatoni sprinkled with rosemary walnut crispies that has your name on it for dinner tonight, and for lunch the next day, and for lots of days after that.
This pumpkin pasta is especially here for you if you enjoy:
  • Fall flavors
  • Warm, toasty things
  • Rosemary and garlic and butter
  • Foods with contrasting silky / crispy texture
  • Pumpkin as a life theme
  • Big floppy rigatoni noodles
  • Like, things that taste really good?
This month we’re taking the pledge to #ChooseLunch, and is there really a better lunch to look forward to in the fall than creamy pumpkin pasta with rosemary walnut crispies? This is one of those recipes that keeps well for several days, reheats beautifully, fills you up, and tastes so good that you’ll be doing a little happy dance in your head (or, like, not in your head) every time you remember that it’s waiting for you in the fridge.
Breakfast is yummy and dinner is wonderful, but 10/10 chance you’ll have a more productive, happier, feel-good day if you keep yourself well-fed at lunch time. ♡
There are two parts to making this recipe, the most important one being making those little rosemary walnut crispies.
Should you make a double batch of them so you can add them to every salad, roasted vegetable bowl, soup, cheeseboard, snack bag, and stew for the rest of fall and winter? Y to the E to the S. These little guys are universally delicious.


First, get your walnuts chopped and toasted.
Then toss them with just a little bit of fresh rosemary and brown sugar and black pepper and salt and butter. It’s just an essential walnut spa treatment, really. Try not to eat all of them hot off the pan because WOW.
Fun fact: Walnuts are an incredible source of Omega-3 fatty acids which are important for your body and your brain, and can help fight things like depression and anxiety, and inflammation, and a variety of other things. Food is so amazing.


Okay, cook your pasta.
Make your pumpkin sauce which is so easy and life-changingly good.
Pasta goes in the bowl, and a spoonful of rosemary walnut crispies (okay, fine, a few more) (and then just a few more) go on top.

THIS IS LIVING. Honestly. This bowl of pumpkiny, rosemary/garlic goodness is going to get you right in the fall feels.

pumpkin rigatoni with rosemary walnut crispies

Prep Time: 15 minutes Cook Time: 30 minutes Yield: 6 servings


Pumpkin Rigatoni with Rosemary Walnut Crispies! Silky, creamy, savory pumpkin-sauce-bathed rigatoni sprinkled with rosemary walnut crispies. The BEST.


pumpkin rigatoni

  • 2 tablespoonbutter
  • 4 cloves garlic, thinly sliced or minced
  • 1 cup pumpkin puree
  • 1 cup chicken or vegetable broth
  • 1 cup heavy cream
  • 12 teaspoons kosher salt
  • squeeze of lemon
  • 1 lb. rigatoni

rosemary walnut crispies

  • 1 cup walnuts, chopped
  • 1 tablespoon finely chopped fresh rosemary leaves
  • 1 tablespoon melted butter
  • 12 tablespoons brown sugar (I like 2)
  • 1/2 teaspoon kosher salt (more to taste)
  • black pepper to taste


  1. Rosemary Walnut Crispies: Preheat oven to 375 degrees. Run the walnuts through a food processor until they have a chopped texture. Arrange chopped walnuts on a small sheet pan and toast in the oven for 8-10 minutes. Remove from the oven and toss with rosemary, butter, sugar, salt, and pepper. Set aside to cool.
  2. Pasta: Cook according to package directions. Drain.
  3. Pumpkin Alfredo Sauce: While the pasta cooks, heat the butter in a skillet over low heat. Add the garlic and saute until fragrant (do not brown the garlic – it tastes bitter). Add the pumpkin and broth; simmer until smooth. Add the cream and salt; simmer until the sauce coats the back of a spoon. Add a little squeeze of lemon juice if you’re into that. Add cooked pasta to the sauce.
  4. Assemble: Serve pasta in shallow bowls with a sprinkle of the walnut crispies on top, and a little sprig of rosemary for a fancy garnish if, you know, you’re fancy.
Vegan Version: Use olive oil in place of the butter, and full-fat coconut milk in place of the cream. (The vegan version is not quite as rich but it’s really, really good.)
Serves 6
Calories Per Serving: 633
53%Total Fat 34.6g
20%Cholesterol 60.1mg
26%Sodium 613.1mg
23%Total Carbohydrate 67.9g
20%Dietary Fiber 5g
Sugars 8.1g
31%Protein 15.5g
35%Vitamin A 529.9µg
6%Vitamin C 3.9mg